MACHINES WHICH CAN EASILY FIT IN ANY CORNER OF YOUR HOME FOR THE FITNESS OF YOUR COMPLETE FAMILY
At-Home Workouts: 5 Essential Items for a Home Gym
You love the idea of at-home workouts: being able to exercise on your own time, without even leaving the house. And you’ve finally made the commitment to build a home gym.
It’s easy to get overwhelmed with the amazing array of fitness equipment available today, experts say. You could end up not only blowing your budget, but moving your bedroom into the kitchen just to make room for your new gear.
Experts from the American Council on Exercise (ACE) advise anyone thinking about creating a home gym to consider not only your particular fitness needs, but also your available space, your budget, and how much time you’re able to devote to at-home workouts.
“The biggest mistake folks make when putting together a home gym is buying too much fitness equipment or things that are too complicated to use.
The second biggest mistake, is “buying all the same type of equipment, like all cardio or all strength training, and not realizing how that limits what you can accomplish.”
Top 5 Items You Need for At-Home Workouts
At-Home Workout Item 1: Cardio Training Equipment
What It Is: Any type of equipment that helps you sustain smooth and continuous movement and an elevated heart rate for at least 20 minutes.
Benefits: Heart health, overall body conditioning; cardiovascular conditioning, some muscle toning, weight loss.
At-Home Workout Item 2: Strength Training Gear
What Is It: Equipment designed to strengthen muscles.
Benefits: Body shaping; weight loss; functional fitness, including the strength to do everyday tasks with greater ease; for women, reducing the risk of osteoporosis.
At-Home Workout Item 3: Balance Equipment
What Is It: Equipment that challenges your balance while you perform other activities.
Benefits: Improves balance, strength in the “core” muscles of the trunk, muscle stamina, and posture. Also encourages better interaction between all muscle groups.
At-Home Workout Item 4: Flexibility Training Gear
What Is It: Equipment designed to help increase muscle flexibility, which in turn may help you to use other pieces of equipment more easily and safely.
Benefits: Better muscle tone; better functional fitness; reduced risk of injury.
At-Home Workout Item No. 5: Guidance
What Is It: Whether it comes from a personal trainer or a how-to DVD, instruction is an essential part of any beginner’s home gym.
Benefits: Reduces the risk of injury; increases effectiveness of workouts; ensures better results.
6 More Tips for Creating the Perfect Home Gym
Here are few extra tips from Bottesch and ACE that can help you get the biggest bang for your fitness buck while creating your home gym.
(1) Quality matters. While you may not be able to afford the “top of the line” in gym equipment, but buy the best and right equipment.
(2) Prioritize your purchases. You’re better off buying the best and right piece of equipment for your complete family.
(3) Test it first. Test out each piece of equipment before you buy. Things to look for include not only quality, but also ease of use, adjustability, and ease of assembly.
(4) Inspect it. Check it out before you buy and after it arrives at your home. Factors to look for include safety, stability, service/warranty, overall design, and appropriate features. If weight or height is consideration, be certain to check whether there are any limitations.
(5) Consider others. Are you the only one using this equipment? If not, check to see how well the item can accommodate others of different heights, weights, and strength levels.
(6) Get a checkup. Before you plunk down your hard earned dollars for any equipment, see your doctor and get his or her OK on your new fitness program. Mention the type of equipment you want to purchase and discuss any medical precautions. If you have a chronic condition, such as heart disease or an orthopedic concern, be certain to get your doctor’s suggestions on the best and safest workouts for you.
THE HOME GROWN GYM – CUSTOMIZING YOUR WORKOUT TO SUIT YOUR LIFESTYLE
With enrolments upward bound at most of the city’s 400 odd gyms, over crowding is becoming a real problem with many of them. While owners aren’t complaining, members certainly are. One has to wait for longer period of time for their turn, to workout and what they offer is the same old body building equipments, which are the members do not not know, whether they are right or wrong.
Going to a common gym, spending 2 hrs, waiting in queue for a workout on a machine with salty pool of sweat won’t be practical and hygienic. And almost all of the gyms are having conventional weight based equipments. It is very difficult to evaluate one’s capacity to lift weights in conventional weight based equipments, as every person’s capacity is not only different but also keeps on changing every moment. The capacity to lift weights of a person, doing his duty for 8 hrs. and the capacity of a person to lift weights doing his duty for 12 hrs / 18 hrs. will differ. The capacity to lift weights of a person who had good sleep/ could not sleep previous night will also differ next day. e.g. If a person’s capacity to lift weight is 50 kgs. today, then there is every possibility that his capacity won’t be the same to lift 50kgs. weights, next day (it may be less or it may be more). Apart from this his capacity to lift weights will come down during the workout, (depending on every individual it will change) because he will be utilizing his energy in lifting weights, then either he has to take rest or else he will break his ligaments, if he continues to lift the same weights even after getting tired.
These so called fitness centers are not concerned and are mostly run by body builders or by investors who at time to offload the load in the gym, overloads the members with higher weights so that they keeps themselves away from the gym for few days until he recovers from the soreness.
Nowadays more and more people, in their eternal quest (everlasting mission) for that perfect figure, are setting up personal gyms in their homes and selecting the right equipment is not that easy.
But, now you can provide exercise equipment at your home for your complete family. It is very important to choose the best and the right exercise equipment for workout and Hydraulic Fitness Equipments are 100% safe as they adjust to the user’s output every time of the day and to every gram, whether user is a beginner or was not in touch with regular workout for any reason.
Hydraulic exercise equipment are emerging as most popular choices in most fitness centers and home-gyms nowadays. Hydraulic exercise equipment are designed mainly for FITNESS. Hydraulic equipment provide cardio-vascular and resistance training, building strength, flexibility and endurance at the same time. Hydraulic resistance exercise equipment automatically adjusts to your individual speed and force. The push / pull motion involves opposing muscle groups on each machine, resulting in a safe, balanced, complete workout. It is as easy and safe as swimming and uses the same principles, if you put your hand in the water and move it slowly, the resistance is almost nothing. The faster you move your hand the more the resistance. Hydraulic equipment produces the same effect.
EQUIPMENTS FOR HOME GYM
Max. 20 min is enough for complete body work out on our machines.